Nutrition S-Z

Selenium

Boosts the immune system
Relieves anxiety

Serine

Beautifies skin

Silicon

Tightens the skin

Sodium

Prevents sunstroke

Superoxide Dismutase (SOD)

Defends against free radical attack

Substance P

Sharpens the mind

Thiamine (Vitamin B1)

Reduces fatigue
Improves mental attitude
Relieves tension

Threonine

Boosts the immune system
Improves skin tone

Tyrosine

Acts as an antidepressant
Promotes mental alertness
Strengthens memory

Valine

Builds muscle tissue

Vanadium

Balances blood sugar

Vitamin B12

Energizes the body
Improves memory
Repairs the nervous system

Vitamin C

Reduces duration of common cold
Reduces cancer risk
Deters gum bleeding

Vitamin E

Boosts the immune system
Keeps nerve tissue healthy

Zinc

Eases memory access
Lessens acne outbreaks
Boosts the immune system
Reduces symptoms of common cold
Helps avoid prostate problems